Leggings · Intermediate
Sports leggings sewing pattern
Leggings with pocket and high-waist options.
Choose your size
Each size has its own page with the full pattern, the cutting list and the measurements used.
Pattern preview
Sewing instructions
General steps to sew this garment. Seam allowance is 1 cm (3/8") unless stated otherwise.
Supplies
- Four-way stretch fabric
- Waistband elastic
- Matching thread and the right needle
- Prewash and press your fabric before cutting so it will not shrink after sewing.
- Print the pattern at 100%, check the test square and cut the pieces following the cutting list. Transfer notches, darts and button marks.
- Cut with the greatest stretch running horizontally (around the body). Use pattern weights instead of pins so the knit does not distort.
- Sew knits with a serger or a stretch stitch (narrow zigzag) and a ballpoint needle.
- If you chose a pocket, sew it to the side panel before closing the leg.
- Sew the outseams, then the inseams of each leg.
- Put one leg inside the other, right sides together, and sew the crotch seam in one go, matching the inseams.
- Close the waistband into a loop, enclose the elastic and sew it to the waist while stretching.
- Fold up the hems (sleeves and body) and stitch with a twin needle or zigzag so they keep their stretch.
Cutting list
| Piece | Cut | Material |
|---|---|---|
| Gusset | 1× on the fold | Main fabric |
| Leg | 2× | Main fabric |
| Waistband | 2× on the fold | Main fabric |
Measurements needed
| Measurement | How to measure |
|---|---|
| Waist circumference | Around your natural waist, the narrowest part of the torso. |
| Waist back | Back part of the waist circumference, side to side. |
| Hip circumference | Around the hips, at the level of the hip bones. |
| Seat circumference | Around the fullest part of the buttocks. |
| Seat back | Back part of the seat circumference, side to side. |
| Thigh circumference | Around the top of the thigh. |
| Knee circumference | Around the knee, with the leg straight. |
| Ankle circumference | Around the ankle, over the ankle bone. |
| Heel circumference | Around the heel and instep, with the foot pointed. |
| Inseam | From the crotch to the floor along the inside of the leg. |
| Cross seam | From the front waist, between the legs, to the back waist. |
| Front cross seam | From the front waist to the crotch point. |
| Waist to floor | Along the side, from the waist to the floor, barefoot. |
| Waist to knee | Along the side, from the waist to the knee. |
| Waist to thigh | Along the side, from the waist to the thigh line. |
| Waist to seat | Along the side, from the waist to the fullest part of the buttocks. |
| Waist to hips | Along the side, from the waist to the hip line. |
FAQ
Is the sports leggings pattern really free?
Yes. Every Kutopy pattern is free, with no sign-up and no watermarks. You can sew and sell what you make.
Which measurements do I need?
This pattern uses 17 body measurements. If you don't know them, pick a standard size or follow our measuring guide.
Does it include seam allowance?
Yes, it includes 1 cm (3/8") seam allowance (outer dashed line). You can remove it in the editor.
How do I print it at full scale?
In the editor pick your paper and tap "Download PDF". At home: numbered Letter or A4 pages you tape together. At a print shop or plotter: full size on one sheet, a 36" roll or large sheets. Always print at 100% and check the 10 × 5 cm test square.
