Underwear · Easy
Sports bra sewing pattern
Sports bra in stretch knit.
Choose your size
Each size has its own page with the full pattern, the cutting list and the measurements used.
Pattern preview
Sewing instructions
General steps to sew this garment. Seam allowance is 1 cm (3/8") unless stated otherwise.
Supplies
- Four-way stretch fabric
- Bra band elastic
- Matching thread and the right needle
- Print the pattern at 100%, check the test square and cut the pieces following the cutting list. Transfer notches, darts and button marks.
- Cut with the greatest stretch running horizontally (around the body). Use pattern weights instead of pins so the knit does not distort.
- Sew knits with a serger or a stretch stitch (narrow zigzag) and a ballpoint needle.
- Line the body with the same fabric for extra support.
- Sew the side seams right sides together and press open or finish the allowances.
- Make the straps (turned fabric tubes), adjust the length during a try-on and sew them in place.
- Sew swim elastic to the wrong side of the neckline, armholes and leg openings with slight stretch; fold it over and zigzag.
Cutting list
| Piece | Cut | Material |
|---|---|---|
| Front | 2× on the fold | Main fabric |
| Side | 4× | Main fabric |
| Back | 2× on the fold | Main fabric |
| Waistband | 1× on the fold | Main fabric |
Measurements needed
| Measurement | How to measure |
|---|---|
| Neck circumference | Around the base of the neck, where a shirt collar sits. |
| Chest/bust circumference | Around the torso at the fullest part of the chest, tape level. |
| Bust front | Side seam to side seam across the front, over the fullest part of the bust. |
| High bust circumference | Around the torso, under the armpits and above the bust. |
| Underbust circumference | Around the torso, just below the bust. |
| Waist circumference | Around your natural waist, the narrowest part of the torso. |
| Shoulder to bust | From the high point of the shoulder (next to the neck) to the bust point. |
| Front length | From the high shoulder point, down the front, to the waist. |
| Waist to armpit | Vertically along the side, from the waist to the armpit. |
| Bust point to underbust | Vertically, from the nipple to the crease under the breast. |
| Shoulder slope | Shoulder angle in degrees (usually between 10 and 15). |
| Shoulder width | From one shoulder point to the other, across the back. |
| Bust span | Horizontal distance between the two bust points. |
FAQ
Is the sports bra pattern really free?
Yes. Every Kutopy pattern is free, with no sign-up and no watermarks. You can sew and sell what you make.
Which measurements do I need?
This pattern uses 13 body measurements. If you don't know them, pick a standard size or follow our measuring guide.
Does it include seam allowance?
Yes, it includes 1 cm (3/8") seam allowance (outer dashed line). You can remove it in the editor.
How do I print it at full scale?
In the editor pick your paper and tap "Download PDF". At home: numbered Letter or A4 pages you tape together. At a print shop or plotter: full size on one sheet, a 36" roll or large sheets. Always print at 100% and check the 10 × 5 cm test square.
